Our club provides:
- 24-hour per day / 365 day per year convenience and flexibility
- Access to over 1000 other clubs worldwide with one security key
- Private, adult and co-ed environment
- All the tools (workouts, body comp analysis & other advice) necessary to succeed
- Friendly, supportive, motivational and non-intimidating environment
- Personal Trainer on staff for questions and advice
- Convenient and well-lit parking
- Private showers
- New, state-of-the-art cardio, strength and free-weight equipment
- Dumbbells up to 120 lbs.
- Personal TV screens on every piece of cardio equipment & full cable access
- Stability balls
- Stretching Mats
- Tanning
- 24-hour security
- An extremely clean and sanitary environment
- A hometown, neighborhood facility that is family-owned and operated
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Health Benefits of
Physical Fitness
Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.
-Life Clinic; Health Management Systems
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